Our Classes

Great Bay Tai Chi offers instruction in Hamilton, and Salisbury, Massachusetts, as well as in Woodstock and White River Junction, Vermont and Hampton, New Hampshire.  

Please take care to note the specific location of the classes that interest you.  

Private Instruction is also available.

Tai Chi for Good Health (Yang Style Short Form)

This is the most common form of Tai Chi practiced in the world today.  This form has 24 unique postures that are practiced in a particular sequence.  Beginners and students looking for the health benefits of Tai Chi without delving into the martial practice are usually best suited to this class.  This class teaches basic Tai Chi movement and leads students through learning the 24 posture form.  This class is suitable for all ages and is focused on exercises that will bring about the physical and mental health benefits of Tai Chi practice.  Once learned, the entire form takes approximately 5 minutes to perform from beginning to end.

Classical Yang Style Long Form (Martial Tai Chi)

This class is for students interested in deepening their studies in Taijiquan.  All of the health benefits of the Short Form are also gained in the study of the Long Form.  The Long Form has 37 unique postures, which are performed in a particular sequence.  In addition to the Long Form, students in this class also learn how the postures are applied in martial practice.  Many different partner exercises are included as well as the practice known as "Push Hands".

Our Class Schedule in Hamilton:

Monday - 9:00-10:00am Short Form with Petra (starting May 10!)

Tuesday - 6:30-7:30pm Long Form with Austin

Wednesday - 9:00-10:00am Short Form with Paul and Suzanne

Saturday - 9:00-10:00am Short Form with David

All Hamilton Classes take place at:

The Community House of Hamilton and Wenham

284 Bay Road (Rt. 1A) In South Hamilton

Our Class Schedule in the Salisbury/Hampton area:

Monday - 9:00-10:00am Short Form with Chris

Tuck Field

Eaton Park in Hampton, NH

Monday - 5:45-6:45pm Short Form with Chris

My Place Your Place

135B Elm Street in Salisbury

Monday - 7:15-8:00pm Push Hands and Applications with Chris

My Place Your Place

135B Elm Street in Salisbury

Tuesday - 8:00-9:00am Short Form with Chris

The Dojo

141 Bridge Street in Salisbury

Tuesday - 9:00-10:00am Long Form with Chris

The Dojo

141 Bridge Street in Salisbury

Tuesday - 10:00-11:00am Wudang Kung Fu with Chris

The Dojo

141 Bridge Street in Salisbury

Tuesday - 11:00am-12:00pm Open Practice

The Dojo

141 Bridge Street in Salisbury

Wednesday - 9:00-10:00am Short Form with Chris and Petra

Tuck Field

Eaton Park in Hampton, NH

Thursday - 9:00-10:00am Short Form with Chris

Thursday - 5:00-6:00pm Short Form with Chris

My Place Your Place

135B Elm Street in Salisbury

Thursday - 6:00-7:00pm Long Form with Chris

My Place Your Place

135B Elm Street in Salisbury

Thursday - 7:00-8:00pm Wudang Kung Fu with Chris

My Place Your Place

135B Elm Street in Salisbury

Friday - 9:00-10:00am Short Form with Chris

My Place Your Place

135B Elm Street in Salisbury

Friday - 10:00-11:00am Long Form with Chris

My Place Your Place

135B Elm Street in Salisbury

Sunday - 9:00-11:00am Sunday Seminar Series with Chris

One Sunday per month covering various Tai Chi related topics

Please see the announcement section of the homepage

or email Chris at HimmelTaiChi@gmail.com for more details

The Dojo - a Tokyo Joe's Studio

141 Bridge Road (Rte 1) in Salisbury

Our Class Schedule in the Woodstock, VT area (Starting May 4!): 

Monday - 6:00-7:00pm Short Form with Paul

Faulkner Park

Mountain Avenue in Woodstock

Tuesday - 12:00-1:00pm Long Form with Paul

Lyman Point Park

167 Maple Street in White River Junction

Friday - 9:00-10:00am Short Form with Paul

Lyman Point Park

167 Maple Street in White River Junction

Saturday - 9:00-10:00am Tai Chi for Beginners with Paul (4 Week Session)

Faulkner Park

Mountain Avenue in Woodstock

For more information on Vermont classes, please email GBTC13@gmail.com

Our Online Class Schedule:

Sunday​ - 8:00-9:00am Short Form with Chris

Monday - 4:00-5:00pm Long Form with Chris

Tuesday - 4:00-5:00pm Short Form with Chris

Great Bay Tai Chi offers frequent seminars in:

Qigong

Tai Chi Ball

Tai Chi Saber

Martial Applications

Yang Style Matching Set

and other topics