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2008 Workshops & Special Classes

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2008 Seminars

No experience is necessary to attend these workshops!



NEW WORKSHOP!!

Seven Pranayamas

Sunday January 11, 2008
9 a.m. to 11 a.m.

with Pankaj Patel

We are very pleased to announce this upcoming seminar on the seven Pranayamas of Patanjali Yoga

Pranayama, the formal practice of controlling the breath, lies at the heart of yoga. It has a mysterious power to soothe and revitalize a tired body, a flagging spirit, or a wild mind. The ancient sages taught that prana, the vital force circulating through us, can be cultivated and channeled through a variety of breathing exercises. In the process, the mind is calmed, rejuvenated, and uplifted. Pranayama serves as an important bridge between the outward, active practices of yoga--like asana--and the internal, surrendering practices that lead us into deeper states of meditation.

The class will include detailed instruction in Surya Namaskar (Sun Salutation) as well as a step-by-step instruction about the Pranayamas.

Cost: $40

Secrets of Chinese Energy Qigong

next date TBA
with Mary Sturtevant

Fall is the time of harvest, a time of gathering earth’s bounties and nurturing our energies in preparation for the yin days of winter. Learn how to fill up your Qi tank to maintain physical health and attitudinal wellness during the shortening hours of daylight. Qigong is all about health and healing, relaxation and letting go, clarity and inner peace.

During this workshop, we will explore ways to nourish and nurture our energies through the practice of selected Qigong forms that focus on health, healing and longevity. These forms were imparted by three Chinese Masters of Qigong during a Qigong study tour in September of 2007.

The goal of Qigong is to harmonize body, mind and breath through a process of gathering, cleansing and circulating Qi, or vital energy, for increased health and vitality of all body systems. This intention, which underlies all Chinese medicine, is for the Qi to flow smoothly and continously, creating a state of harmony and balance.

Please wear loose, comfortable clothing and come prepared to exercise your body, mind and spirit!



Qigong for Cancer Patients


CHI KUNG AND TAI CHI PRINCPLES TO STRENGHEN YOUR IMMUNE SYSTEM

with Ramel Rones
Next date TBA

 Each day millions of people worldwide practice Chi Kung and Tai Chi Chuan, which has been known for centuries to promote deep relaxation, and excellent health, to prevent injuries and illnesses, and to improve martial skills. Practicing Chi Kung or Tai Chi not only contributes to better health but also leads to longevity and illness prevention.

 

Chi Kung and Tai Chi has steadily become a popular form of mind/body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Chi Kung and Tai Chi are a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park – moving slowly in a meditative state.

 

But, what will this seminar give you?

 

This seminar clearly introduces the principles of both Chi Kung and Tai Chi Chuan which will strengthen your immune system, from a modern and unique perspective. This seminar will teach you to fine-tune your mind/body skills and create balance among them. For the intermediate and advanced practitioner, it includes important directions and instructions, that will help you improve and expand your knowledge of the mind/body connection.  In the end, you will understand and experience the ultimate goal of Chi Kung and Tai Chi:

 
• Understand the 5 building blocks and their connection to your immune system

 

• Develop symmetry and balance between strength and flexibility

                         

• Improve circulation of blood and qi (or “chi”) energy

 

• Learn how to increase bone density

 

• Massage internal organs with gentle movement

 

• Boost your immune system, using breath work, to help heal chronic conditions.

 

• Improve your quality of life and daily physical performance

 

• Learn and improve your martial arts skills.

 

Ramel Rones (a martial arts gold medalist) works as a Scientific Consultant of Mind/Body Therapies at the Dana Farber Cancer Institute, and the Harvard and Tufts Medical Schools, as well as co-author of numerous scientific publications. He is the author of the book Sunrise Tai Chi and of the best-selling DVDs “Sunrise Tai Chi” and “Sunset Tai Chi”. Ramel resides in Boston, MA.




Arnis

with Ben Hernando
Date TBA

Ben Hernando returns to Great Bay to offer another introduction to Arnis with additional patterns and more fun partner stuff. Arnis is a Philipino martial art that uses two short rattans sticks to learn an effective self-defense method that works even when you put the sticks down.

$20 to buy a new pair of rattan sticks.



Tai Chi Ball Qigong

with Paul Mahoney
Date TBA


Paul Mahoney will teach the ball form that he created.  This form includes many of the most important postures and patterns. Practicing with the wooden ball will improve every aspect of the tai chi players practice.

Students must know a Tai Chi bare hand form to participate.

Tai Chi Ball Training


Ball training is considered by many Taiji masters, to be an essential training tool for the serious practitioner, as well as for beginners, who want to progress faster with their practice. With the practice of just a few of the ball patterns, the student will gain proficiency in many aspects of their Taijiquan.

Paul Mahoney has more experience with the wooden training ball, than most Taiji instructors in America.
Paul has long been fascinated with the ball training. He taught himself, how to make these balls, more than a decade ago, and is now the leading manufacturer, and supplier of these balls in the world.
Balls are available to purchase or borrow.

Instuctor: Paul Mahoney 		09a.jpg

Ball training starts when a student starts learning Tai Chi.


Fan3.JPG

Great Bay instructor David Bodoh practices a Fan form.		 Tai Chi Fan
(date TBA)
The Fan forms, with beautiful movements as well as many martial techniques, is back this year by popular demand. The is a good addition, to any Tai Chi player’s repertoire.

Students will learn to circulate and extend their Qi (Chi) while learning the Fan Forms.

Fans will be available to purchase.

Instructor: David Bodoh



2008 Special Classes

Call or email to enroll:  978/388-1322 or email paul@greatbaytaichi.com
Tai Chi for Arthritis    

Begins September 4, 2008  Thursdays 10:30 - 11:30 a.m.

Marsha Carr, with more than a decade of tai chi experience including special training in tai chi for arthritis with Dr. Paul Lam, will teach this 8-week course consisting of an exploration of gentle movement while learning the Sun Style Tai Chi Short Form.  An introduction to Qi Gong practice will be part of the class.




Tai Chi Fan

Begins September 8, 2008  Mondays 7:15 - 8:15 p.m.

David Bodoh will teach the flowing water Tai Chi Fan Form with detailed explanation of each movement.  This 10-week class is suitable for all levels from beginners and beyond.  Fans are available for purchase at the studio with discounts available to Great Bay Club members.




Introduction to Tai Chi Ball Training

Begins September 6, 2008  Saturdays 11:30 - 12:30 p.m.

Paul Mahoney will teach the basic training patterns of the tai chi training ball. This 2-week class is designed for beginners, but is also an excellent review for students with prior ball training experience.  There is no charge for this class for Great Bay Club members.


Tai Chi Chin Na

Begins September 20, 2008  Saturdays 11:30 - 12:30 p.m.

This class is appropriate for both beginners and more advanced students.  Paul Mahoney will teach this 10-week course to introduce new students to the "seize and control" art that is an essential part of martial tai chi.  The more experienced students will learn to refine their Chin Na techniques.  Discounts for Great Bay Club members.

Coming Soon

  • Tai Chi Saber
  • Tai Chi Ball (Level III)
  • QiGong (Level II)
  • Fan Skills (Intermediate)



Call Paul Mahoney at 978/388-1322 to enroll in these workshops with a credit card
or send a check payable to paul@greatbaytaichi.com


Phone: 978/388-1322
Visa, M/C and Discover cards are accepted

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