Great Bay Tai Chi - Class Schedule

Yoga for Kids (Coming Soon!)

Tai Chi for Grades K through 2

Great Bay Tai Chi Kids Program

Tai Chi Arts for Teens

Teen Yoga for Girls

Great Bay SUMMER Program 2008

KIDS YOGA IS COMING TO GREAT BAY SOON. CALL FOR MORE INFORMATION!

Yoga for pre-schoolers

Call for more info

Tai Chi for Grades K through 2

A new Tai Chi program that is designed specifically for this younger age group.

Because kids in this age group typically have a shorter attention span than 8 to 12 year olds, we have developed a new program that is designed specifically for these younger children. This program will introduce some of the same mind body practices that the older kids use but are modified for this younger age group.

Wednesdays
3:45-4:30*call or email

Great Bay Tai Chi Kids Program

An after school program that is designed to be fun, but challenging.

Students will their improve strength, flexibility, and balance while learning a Yang Style Tai Chi form.

Tai Chi and Push Hands practices provide the foundation necessary to achieve the best Tai Chi results that are woven into the fabric of every aspect of this class.
Classes include:

Taoist meditation and Qigong practices for a mind/body connection
Introduction to Self-Defense techniques from Tai Chi, Hsing yi and Chin Na
Students will also learn at least two bare hand Tai Chi forms.
Intro to Tai Chi Fan
Intro to Tai Chi Saber

Tuesday and/or Thursday
4:15-5:15 pm

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Tai Chi Arts for Teens

A more comprehensive study, that is
suitable for students ages 13 to 19.

The same subjects,

Classical Tai Chi Form
Yoga
Push Hands
Wooden Ball
Strengthening
Meditation
Weapons (including Saber, Fan, Sword)
Qigong (Chi Kung)

The meditation practices are designed to give the students tools for dealing with daily stress and to teach them how to start the practice of energy circulation for health and martial application, a well-rounded Tai Chi experience.

Relaxation, better concentration, more confidence, improved coordination, strength and flexibility.

Thursday
5:30 - 6:45 pm

Please call or email to enroll in any of these classes

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Teen Yoga for Girls

with Tara LaPointe

Tara LaPointe leads this practical continuous flow yoga class as a way to help guide each participant toward becoming more compassionate with themselves and their bodies.

As we learn how to manage stress through mindful stretching, deep relaxation and breathing techniques we begin to shift our habitual, often destructive ways of coping toward a natural and more constructive pattern.

Our yoga practice together promises to strengthen each individual's skill. In addition, every class will offer an affirming and nourishing template empowering the value of our sharing an intentionally self-caring approach as a practice within a community context.

Any age, shape and size can benefit.
There is no experience is necessary. Simple wear loose relaxed clothing.

Call to register or just stop by to try the class.

Fridays
4:30-5:30 pm

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SUMMER PROGRAM for Kids at Great Bay

Artistic Expressions 2008

We are pleased to announce that we will be offering our half day movement and half day art Summer Program at the Great Bay Movement Center again for 2008.

The program is suitable for students grade 4 through grade 12.

The program runs for six weeks. Students can enroll in any given week or all six weeks. Discounts are available for multiple weeks.
Hours are Monday through Friday, 9:00am to 2:00 pm.

Daily Schedule:

We play movement games while introducing Tai Chi and Yoga practices in the morning.
Students bring their own lunch Monday through Thursday
In the afternoon students will roll up their sleeves to play with many different forms of creative art.
Friday is field trip day. We have six really great field trips planned for this year.

For more information (including pricing):

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