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Great Bay Kids Summer Program 2010!
Learning Tai Chi & Yoga
No previous Tai Chi or Yoga experience is necessary to join the Kids' Summer Program!
Session I - July 12 - July 16, 2010
Session II - August 9 - August 13, 2010
This year's Great Bay Summer Kids' Program will consist of two separate
weeks of all-day activities. Students will practice yoga, Tai Chi, Tai
Chi Fan, Tai Chi Saber, Tai Chi Push Hands and meditation. As part of
the morning activities, between 9:30 and 11:30, students will learn
these forms and will also learn the Yoga Sun Salutation. The afternoons
will be PLAY TIME with board games, including strategy games like chess
and checkers. Hikes and swimming will be included in the afternoon
activities on some days.
Weather permitting, most activities will be practiced outdoors. Drop
off and pick ups will either be at the Amesbury Studio or Danvers Plaza.
Drop off: 9:00
a.m.; Pick up - 5:00 - 5:30 p.m. or earlier when arranged. Students
will visit parks and beaches according to the weather forecast on a
given day.
Yoga Sun Salutation:
These 12 poses, which are linked in a series, can strengthen, flex and
extend the muscles and soft tissue of the body while distributing the
energy flow (chi or prana) throughout the system. It also warms up the
body and enhances circulation. This famous set will be a good tool for
children to have throughout their lives.
Field trips on Fridays:
This year's field trips will be Laser Quest in Danvers, Mass and either
the Museum of Science or Water Country, depending on the results of a
vote.
Cost: $375. for the five-day camp or $360. per week, if enrolled in both weeks.
Please note: Enroll early because the Great Bay camp is limited to 10 students! Pay 50% down payment to reserve your space now!
Great Bay Tai Chi Kids Program
An after school program that is designed to be fun, but challenging.
Students will their improve strength, flexibility, and balance while learning a Yang Style Tai Chi form.
Tai Chi and Push Hands practices provide the foundation necessary to achieve the best Tai
Chi results that are woven into the fabric of every aspect of this
class.
Classes include:
- Taoist meditation and Qigong practices for a mind/body connection
- Introduction to Self-Defense techniques from Tai Chi, Hsing yi and Chin Na
- Students will also learn at least two bare hand Tai Chi forms.
- Intro to Tai Chi Fan
- Intro to Tai Chi Saber
Thursday 4:15-5:15 pm
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Tai Chi Arts for Teens
A more comprehensive study, that is
suitable for students ages 12 and up.
The same subjects,
- Classical Tai Chi Form
- Yoga
- Push Hands
- Wooden Ball
- Strengthening
- Meditation
- Weapons (including Saber, Fan, Sword)
- Qigong (Chi Kung)
The meditation practices are designed to give the students tools for
dealing with daily stress and to teach them how to start the practice
of energy circulation for health and martial application, a
well-rounded Tai Chi experience.
Relaxation, better concentration, more confidence, improved coordination, strength and flexibility.
Amesbury: Thursday 5:30 - 6:45 p.m.
Please call or email to enroll in any of these classes |
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Call 978-388-1322