Our Classes

Great Bay Tai Chi offers instruction in Hamilton, Georgetown, Newbury, Newburyport, Amesbury, Merrimac, and Salisbury, Massachusetts, as well as in Woodstock and White River Junction, Vermont,

and Plaistow and Lebanon, New Hampshire.  

Please take care to note the specific location of the classes that interest you.  

Private Instruction is also available.


Tai Chi for Good Health (Yang Style Short Form)

This is the most common form of Tai Chi practiced in the world today.  This form has 24 unique postures that are practiced in a particular sequence.  Beginners and students looking for the health benefits of Tai Chi without delving into the martial practice are usually best suited to this class.  This class teaches basic Tai Chi movement and leads students through learning the 24 posture form.  This class is suitable for all ages and is focused on exercises that will bring about the physical and mental health benefits of Tai Chi practice.  Once learned, the entire form takes approximately 5 minutes to perform from beginning to end.



Classical Yang Style Long Form (Martial Tai Chi)

This class is for students interested in deepening their studies in Taijiquan.  All of the health benefits of the Short Form are also gained in the study of the Long Form.  The Long Form has 37 unique postures, which are performed in a particular sequence.  In addition to the Long Form, students in this class also learn how the postures are applied in martial practice.  Many different partner exercises are included as well as the practice known as "Push Hands".



Our Class Schedule in Hamilton:


Monday - 9:00-10:00am Short Form with Marna


Tuesday - 6:30-7:30pm Long Form with Marna, and Austin


Wednesday - 9:00-10:00am Short Form with Paul and Suzanne


Saturday - 9:00-10:00am Short Form with David


All Hamilton Classes take place at:

The Community House of Hamilton and Wenham

284 Bay Road (Rt. 1A) In South Hamilton


Our Class Schedule in the Newburyport area:


Monday - 6:00-7:00pm Short Form with Chris

Lower Mill Yard 

21 Water Street in Amesbury


Thursday - 9:00-10:00am Short Form with Chris

Training Field Park

55 Monroe Street in Amesbury


Thursday - 10:00-11:00am Long Form with Chris

Training Field Park

55 Monroe Street in Amesbury



Sunday - 9:00-11:00am Sunday Seminar Series with Chris

One Sunday per month covering various Tai Chi related topics

Please see the announcement section of the homepage

or email Chris at HimmelTaiChi@gmail.com for more details

The Dojo - a Tokyo Joe's Studio

141 Bridge Road (Rte 1) in Salisbury


Our Class Schedule in the Woodstock, VT area:


Monday - 6:00-7:00pm Short Form with Paul

St. James Episcopal Church

2 St. James Place in Woodstock


Tuesday - 12:00-1:00pm Long Form and Intro to Push Hands with Paul

White River Budokan

219 Maple Street in White River Junction


Thursday - 5:30-6:30pm Short Form with Paul

St. James Episcopal Church

2 St. James Place in Woodstock


Thursday Afternoons

Qigong for Cancer Patients and Caregivers with Paul

and Tai Chi for Beginners with Paul

Norris Cotton Cancer Center

Dartmouth Hitchcock Hospital in Lebanon, NH

(Please email Paul at gbtc13@gmail.com for specific times)


Friday - 10:00-11:00am Short Form with Paul

Okinawan Karate Academy

351 Miracle Mile in Lebanon, NH (Rt. 89 exit 19)


For more information on Vermont classes, please email GBTC13@gmail.com


Special Classes - These short term classes are often held at various times, but are not ongoing classes.

-Tai Chi for Beginners
-Yang Style Saber
-Yang Style Fighting Set
-Taiji Ball
-Qigong (also spelled Chi Kung)
-Martial Applications
-Qinna (also spelled Chin Na)

-Wudang San Feng Natural Style

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